INGREDIENTS
MICROGREENS
Microgreens often contain up to 40 times more nutrients than their mature counterparts, offering a concentrated nutritional boost with fewer calories,
Microgreens have significantly higher antioxidant levels, helping protect against chronic diseases.
Improves eye health, reduces inflammation.
Boosts immune health, fights oxidative stress.
Microgreens are rich in fiber, which slows glucose absorption and supports gut health
Microgreens are rich in fiber, which slows glucose absorption and supports gut health
Supercharge your meals with microgreens for maximum nutrient impact in every bite. Whether you add them to salads, smoothies, or sandwiches, microgreens are a convenient way to boost your health naturally.
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MILLETS
Sorghum:
Hailed as the 'King of millets', it is gluten-free, high in resistant starch, rich in nutrients, and features bioactive phenolic compounds.
Pearl Millet:
A major global crop offers benefits like energy, protein, and essential minerals. helps prevent diabetes, cancer, and heart issues.
Finger Millet:
Known as Mandua and Ragi in India, is rich in antioxidants and dietary fiber. Its nutritional richness contributes to various therapeutic effects:
Little Millet:
It is a good source of nutraceuticals such as phenolics, gamma-aminobutyric acid (GABA), lignans, resistant starch, sterols, and phytates.
Kodo Millet:
It is a drought-tolerant grain. It is rich in vitamins, folic acid, and minerals and has 8.3% protein and 9% crude fiber, offering 353 kcal per 100 gm.
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Proso Millet:
Provides essential nutrients like protein, dietary fiber, minerals, and vitamins. It has demonstrated potential in preventing cardiovascular disease.
Barnyard Millet:
Has high iron and zinc. Rich in sulfur-containing amino acids, proteins, fats, vitamins, and minerals, it nutritionally surpasses rice, maize
Foxtail Millet:
The nutritional and medicinal properties of foxtail have many positive effects on the adjuvant treatment of diabetes, cancer, and cardiovascular diseases.
Browntop Millet:
Lowers fat absorption and maintains a low glycemic index, reducing the risk of heart disease, diabetes, and high blood pressure.
BLACK RICE
Healing Powers of Black Rice
Black rice aids in diabetes management by stabilizing blood sugar, supports heart health by lowering cholesterol, improves digestion with its fiber, and boosts eye and skin health with antioxidants. It is also recommended for lactating mothers, as it enhances milk production. Truly, a grain that heals from within.
From festive sweet puddings to everyday porridges, black rice transforms meals into experiences. Its vibrant color makes desserts visually stunning, while its earthy nuttiness elevates savory dishes.
SPROUTING
Sprouts are young, newly germinated plants from seeds, grains, or legumes. They are frequently picked a few days after germination, usually as soon as the first shoot or bloom starts to grow.
Sprouts for Digestion
Dietary fiber, crucial for a healthy digestive system and happy tummy, is present in sprouts. Therefore, you can avoid constipation and promote regular bowel movements because of the fiber's weight in your stool.
Sprouts for Weight Loss
Due to their relatively low caloric content, sprouts could be a fantastic addition to a diet that attempts to reduce weight. You can fill up on nutrition without ingesting many calories thanks to their essential nutrients and fibre provision.
Sprouts for Immunity
These tiny gems are a great source of vitamins C, A, K, folate, iron, and zinc, which are crucial for the immune system's health and encourages the development of white blood cells and antibodies.
Sprouts for Eyesight
These fermented beans are particularly rich in beta-carotene and other precursors to vitarnin A. The body converts beta-carotene into vitamin A, essential for maintaining a healthy vision.
Process - World’s Fermented Foods
Fermented foods are not just healthy—they are culinary delights. Imagine crispy dosas with chutney, the crunch of sauerkraut in a sandwich, or a refreshing glass of kombucha, Sour dough breads are culinary delights.
Every culture has its own fermented treasure:
• India – Dosa & Idli: naturally fermented rice and lentil batters and most nutritious Millet Porridge etc.
• Korea – Kimchi: spicy, probiotic-rich cabbage and radish.
• Japan – Miso & Natto: soybean ferments with rich umami.
• Europe – Sauerkraut & Sourdough bread.
• Middle East – Yogurt & Kefir.
• China – Kombucha: tangy fermented tea.
Each dish carries a story of tradition, taste, and health.